Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

February 12, 2014

Performed at:	CrossFit Eclipse
Workout Name:	Cardio Attack
Description:	For Time 200m Run 1 Rope Climb 20 Power Cleans 135/95 200m Run 1 Rope Climb 20 Front Squats 135/95 200m Run 1 Rope Climb 20 Deadlift 135/95 200m Run 1 Rope Climb 20 Bar Over Burpees 200m Run 1 Rope Climb 20 HSPU
Results:	22m 02s Performed as RX

Date	Name	WorkoutDescription	Results
02/12/2014	Cardio Attack	For Time 200m Run 1 Rope Climb 20 Power Cleans 135/95 200m Run 1 Rope Climb 20 Front Squats 135/95 200m Run 1 Rope Climb 20 Deadlift 135/95 200m Run 1 Rope Climb 20 Bar Over Burpees 200m Run 1 Rope Climb 20 HSPU	22m 02s Performed as RX