Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 12, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/12/2014
Description: 8min AMRAP:
8 Push Press 75/45lbs
8 Squats
8 Box Jumps 24/20

Post rounds and reps.

LVL1M: 4min, light weight, 20/16
LVL1: 6min, 55/25lbs, 20/16
LVL2: 65/35lbs
LVL3: RX'd
Results: 8 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/12/2014 02/12/2014 8min AMRAP:
8 Push Press 75/45lbs
8 Squats
8 Box Jumps 24/20

Post rounds and reps.

LVL1M: 4min, light weight, 20/16
LVL1: 6min, 55/25lbs, 20/16
LVL2: 65/35lbs
LVL3: RX'd		 8 rounds 0 reps
Performed as RX