Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 02/18/2014 Clarksville TN Box Squats Box Squats
5-5-5-5-5-5-5-5-5-5		 135-185-215-225-245-275-275-295-295-315 lbs
Performed as RX
Jeremiah Bradford 02/18/2014 Clarksville TN 21-18-15-12-9-6-3 21-18-15-12-9-6-3
Ring pull-ups
Burpees
Squats
Push-ups
Sit-ups 		25m 27s
Performed as RX
Jeremiah Bradford 02/18/2014 Clarksville TN Kettle bell swings For Time
100 Kettle bell swings 50#		 8m 16s
Performed as RX
Lael Vogelbacher 02/18/2014 Hyper CrossFit None Front Squats
5 x 2 @ 85%		 135-155-165-165-175 lbs
Performed as RX
Lael Vogelbacher 02/18/2014 Hyper CrossFit None Start
30 KB Swings @ 70/55
30 Cal Row

2 Rounds
30 Clean and Jerks @ 115/75
30 Burpees

Finish
30 KB Swings
30 Cal Row		 22m 04s
Performed as RX
Kelsey Butcher 02/18/2014 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
12 Handstand Push-Ups
12 Chest to Bar Pull-Ups		 31m 54s
Workout Scaled
Mike Long 02/18/2014 CrossFit Diem 140218 - Conditioning -

* 400m run buy-in *

50 back squats (135/95)

40 pull-ups

30 shoulder to OH (135/95)

40 front squats (85/65)

30 pull-ups

20 shoulder to OH (85/65)

30 OH squats (65/45)

20 pull-ups

10 shoulder to OH (65/45)

* 400m run buy-out *


*****25 minute time cap*****
Add 1 second for every rep not completed		 25m 46s
Workout Scaled
Zach A 02/18/2014 None None 12 minutes of:
5 Burpees
10 HR Push ups
15 Squats

 7 rounds 10 reps
Performed as RX
Kim Lauer 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 14m 00s
Workout Scaled
Kim Lauer 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 75 lbs
Performed as RX
Daniel Livermore 02/18/2014 Vintage CrossFit None 80 Squats
60 KB Swings (53/36)
40 Steps Walking Lunge with KB
20 Single KB Clean and Jerks (all 10 with one arm, then all 10 with the other) - KB does not need to touch the ground, it should be swung into the next clean		 7m 58s
Performed as RX
Pat Harwood 02/18/2014 None hang pwr cleans hang pwr cleans x 10
135-155-165-185-195(7 and 3)-205(6 and 4)-220(4,2,2,2,2)

PU-SU-Pistol (AMRAP - Rounds and Reps)

10 min AMRAP of: 10 Push ups 15 Sit ups 10 Pistols		 8 rounds 17 reps
Performed as RX
Chris Howell 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 11m 31s
Performed as RX
Matthew Toner 02/18/2014 Hyper CrossFit None Front Squats
5 x 2 @ 85%		 175-175-175-175-175 lbs
Performed as RX
Matthew Toner 02/18/2014 Hyper CrossFit None Start
30 KB Swings @ 70/55
30 Cal Row

2 Rounds
30 Clean and Jerks @ 115/75
30 Burpees

Finish
30 KB Swings
30 Cal Row		 30m 34s
Workout Scaled
Lydia Ekhoff 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 12m 24s
Performed as RX
Lydia Ekhoff 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 135 lbs
Performed as RX
Scott Ousley 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 195 lbs
Performed as RX
Scott Ousley 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 11m 26s
Performed as RX
chris gaillard 02/18/2014 Vintage CrossFit endurance 2014-02-18 memorial 400 m track

Run 400 m. This is your target time. Rest 1 min.
Run 7 x 400 m, 1 min rest in between. For every additional second over your target time that it takes to complete each of these rounds, perform 2 burpees at the end of the WOD.		 2m 11s
Performed as RX
Nikki Davis 02/18/2014 None Crosscut 7 burpes
11box jumps
15 jump ropes		 5m 00s
Performed as RX
Kinsey Pratt 02/18/2014 Shs Crossfit 6 5 min amrap
7 burpies
11box jumps
15 jump ropes 		4 reps
Performed as RX
Lindsey Self 02/18/2014 SHS Workout 2 6 mins AMRAP
6 squats
8 knees to elbows
12 jump ropes 		6 reps
Performed as RX
Lindsey Self 02/18/2014 SHS Workout 4 5 mins AMRAP
7 burpees
11 box jumps
15 jump ropes		 5 reps
Performed as RX
Kiera Steward 02/18/2014 None Crossfit 10 toes to hands
20 pushups
30squats
10 side to side hopes-both legs		 1 rounds 0 reps
Performed as RX
Previous 1...535653575358535953605361536253635364...7442Next