Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

February 18, 2014

Performed at: CrossFit Diem
Workout Name: 140218
Description: - Conditioning -

* 400m run buy-in *

50 back squats (135/95)

40 pull-ups

30 shoulder to OH (135/95)

40 front squats (85/65)

30 pull-ups

20 shoulder to OH (85/65)

30 OH squats (65/45)

20 pull-ups

10 shoulder to OH (65/45)

* 400m run buy-out *


*****25 minute time cap*****
Add 1 second for every rep not completed
Results: 25m 46s
Workout scaled
Cooldown: Weights @ 105, 75, 45

1 similar workout

Date Name WorkoutDescription Results
02/18/2014 140218 - Conditioning -

* 400m run buy-in *

50 back squats (135/95)

40 pull-ups

30 shoulder to OH (135/95)

40 front squats (85/65)

30 pull-ups

20 shoulder to OH (85/65)

30 OH squats (65/45)

20 pull-ups

10 shoulder to OH (65/45)

* 400m run buy-out *


*****25 minute time cap*****
Add 1 second for every rep not completed		 25m 46s
Workout Scaled