Lindsey Self

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 18, 2014

Performed at: SHS
Workout Name: Workout 2
Description: 6 mins AMRAP
6 squats
8 knees to elbows
12 jump ropes
Results: 6 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

5 similar workouts

Date Name WorkoutDescription Results
09/09/2014 Workout 2 10 bench press
10 squats
20 lunges
10 sit ups
10 push ups
10 curl extensions		 2 reps
Performed as RX
02/18/2014 Workout 2 6 mins AMRAP
6 squats
8 knees to elbows
12 jump ropes 		6 reps
Performed as RX
12/05/2013 Workout 22 7 min AMRAP
7 weight swings
7 squats
7 burpees		 7 reps
Performed as RX
12/03/2013 Workout 21 5 min AMRAP
4 push-ups
25meter crabwalk
4 burpees
25 meter shuffle
4 squats		 7 reps
Performed as RX
08/29/2013 Workout 2 6 push ups
10 squats
12 jump ropes
 13 reps
Performed as RX