Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

February 18, 2014

Workout Name: hang pwr cleans
Description: hang pwr cleans x 10
135-155-165-185-195(7 and 3)-205(6 and 4)-220(4,2,2,2,2)

PU-SU-Pistol (AMRAP - Rounds and Reps)

10 min AMRAP of: 10 Push ups 15 Sit ups 10 Pistols
Results: 8 rounds 17 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/19/2015 hang pwr cleans hang pwr cleans x 2

135-165-185-205-225-225-225-225-235

behind neck split jerk
x 3
135-165
x 2
195-215-235-255-275
 235(2) lbs
275(2) lbs
Performed as RX
02/18/2014 hang pwr cleans hang pwr cleans x 10
135-155-165-185-195(7 and 3)-205(6 and 4)-220(4,2,2,2,2)

PU-SU-Pistol (AMRAP - Rounds and Reps)

10 min AMRAP of: 10 Push ups 15 Sit ups 10 Pistols		 8 rounds 17 reps
Performed as RX