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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 02/19/2014 Sheepdog CrossFit None 12 min AMRAP:
5 Push Press @ 95#
10 KB Swing @ 55#
15 Air Squat		 8 rounds 18 reps
Performed as RX
Joker 02/19/2014 Sheepdog CrossFit None 40 Burpees
20 Dead Lift 185#
40 KB Thrusters 20 each arm
20 Dead Lift 185#
40 Burpees		 21m 37s
Performed as RX
Joker 02/19/2014 Sheepdog CrossFit None 7 mIn AMRAP
5 Box Jumps 30"
3 Power Cleans 135#		 5 rounds 6 reps
Performed as RX
Rich Borucki 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 16m 07s
Performed as RX
Todd Heim 02/19/2014 Hyper CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20/14lb pound ball
10 Handstand push-ups		 20m 38s
Performed as RX
Beth Leone 02/19/2014 Hyper CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20/14lb pound ball
10 Handstand push-ups		 42m 02s
Workout Scaled
Alexis F 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 15m 54s
Workout Scaled
Topher reynolds 02/19/2014 CrossFit AZO None Back squats
-1 set of 5 @75% of max (155lbs)
-1 set of 3 @85% of max (185lbs)
-1 set of max reps @95% of max (205lbs)		 2 reps
Performed as RX
Topher reynolds 02/19/2014 CrossFit AZO None 5 min AMRAP:
squat clean, then shoulder to overhead (@115lbs)		 16 reps
Performed as RX
Jillian Reading 02/19/2014 None None 3 rounds
10 strict pull ups
10 strict hspu
10 strict toes to bar		 --- lbs
Performed as RX
Toni Smith 02/19/2014 Premier Martial Arts/Grand River CrossFit 02/19/2014 For Time:
Buy In: 75 Double Under
5 Rounds of:
100m Row
10 Burpees
10 Pull-ups
Cash Out: 100 Squats

Post time!
LVL1M: Single skips, 3 rounds,mod. pull-ups
LVL1: Double skips, mod. pull-ups
LVL2: Triple skips, mod. pull-ups
LVL3: RX'd		 14m 06s
Performed as RX
Doug Mitchell 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 25m 48s
Performed as RX
Eric Heath 02/19/2014 CFSF CrossFit wod Three rounds:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups		 20m 25s
Performed as RX
Becky Wiard 02/19/2014 CrossFit Pathos None Low (20 or less) Box Jumps, 10 Minutes (:20 Work/:40 Rest),
136 reps
Performed as RX
Becky Wiard 02/19/2014 CrossFit Pathos None 16 Minute KB Swing Ladder with a partner: (1,2,3,4,5,6one partner does odds, other partner does evens)
American Kettlebell Swings, 1.5/1 pood

 28 rounds 14 reps
Performed as RX
Becky Wiard 02/19/2014 CrossFit Pathos None Power (Push) Jerk, 2 reps, OTM x 10 95 lbs
Performed as RX
Terri Cary 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 27m 42s
Workout Scaled
Chad Muehler 02/19/2014 CrossFit Pathos None Power (Push) Jerk, 2 reps, OTM x 10 190 lbs
Performed as RX
Chad Muehler 02/19/2014 CrossFit Pathos None Low (20 or less) Box Jumps, 10 Minutes (:20 Work/:40 Rest),
152 reps
Performed as RX
Chad Muehler 02/19/2014 CrossFit Pathos None 16 Minute KB Swing Ladder with a partner: (1,2,3,4,5,6one partner does odds, other partner does evens)
American Kettlebell Swings, 1.5/1 pood

 18 rounds 0 reps
Performed as RX
mike pace 02/19/2014 boot camp AMRAP 7, 3 station...#20 AMRAP 7, 3 STATION
#1=21 air squats/42 single unders
#2=15 push ups/15 box jumps
#3=9 wallballs/9 knees to elbows
1 min rest btw sets

me=7-4-7
miggy=5-2-5
bill=4-2-5
marcos=6-3-7		 21m 00s
Performed as RX
Valerie J Scott 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 12m 13s
Workout Scaled
Valerie J Scott 02/19/2014 Vintage CrossFit None Back Squat 3-3-3-3-3
Climbing		 145 lbs
Performed as RX
Matthew Averill 02/19/2014 Vintage CrossFit None Back Squat 3-3-3-3-3
Climbing		 275-295-305-315-325(2) lbs
Performed as RX
Matthew Averill 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 11m 23s
Performed as RX
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