Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

February 19, 2014

Performed at: CrossFit AZO
Description: Back squats
-1 set of 5 @75% of max (155lbs)
-1 set of 3 @85% of max (185lbs)
-1 set of max reps @95% of max (205lbs)
Results: 2 reps
Performed as RX
Warmup: Pass-throughs
Samson stretches
Walkouts

3 rounds of:
-5 burpees
-10 situps
-15 lunges

1 similar workout

Date Name WorkoutDescription Results
02/19/2014 Back squats
-1 set of 5 @75% of max (155lbs)
-1 set of 3 @85% of max (185lbs)
-1 set of max reps @95% of max (205lbs)		 2 reps
Performed as RX