Description: | 3 rounds 10 strict pull ups 10 strict hspu 10 strict toes to bar |
Results: | --- lbs Performed as RX |
Warmup: | Rope climbs GHd sit up 22 in one minute only going to parallel |
Cooldown: | One arm rows 4-4-4-4-4-4-4 #50 top out 8 reps @ #35 on left arm 11 reps @ #35 on right arm |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/19/2014 | 3 rounds 10 strict pull ups 10 strict hspu 10 strict toes to bar |
--- lbs Performed as RX |