Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

February 19, 2014

Performed at: Hyper CrossFit
Workout Name: Blake
Description: Four rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20/14lb pound ball
10 Handstand push-ups
Results: 42m 02s
Workout scaled
Modifications at: (2) 45lbs plates for Box Jumps
10lbs plate for lunges(rounds 2-4)
Modified Handstand using bench(rounds 1-2)
Push ups in place of handstands (rounds 3-4)

1 similar workout

Date Name WorkoutDescription Results
02/19/2014 Blake Four rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20/14lb pound ball
10 Handstand push-ups		 42m 02s
Workout Scaled