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Athlete Date Sort Location Workout Name Description Results
Richard Ray 02/22/2014 CrossFit Eclipse Partner Up! 6 Rounds
500m Row
30 Situps
40 Pushups
50 Squats		 37m 47s
Performed as RX
gretchen black 02/22/2014 Sol CrossFit Cindy 20 min amrap
5 pull ups
10 push ups
15 air squats		 14 rounds 2 reps
Performed as RX
Jessica Harris 02/22/2014 Vintage CrossFit Endurance At the Box

1000 m row
10 lunges carrying 10 lb med ball overhead
10 burpees
9 lunges ...
9 burpees
8 lunges ...
8 burpees
...
1 lunge ...
1 burpee
800 m run		 24m 48s
Performed as RX
Dennis Sukholutsky 02/21/2014 Vintage CrossFit None 3 RFT
Run 400m
12 Clean and Jerks, 155/105		 9m 41s
Performed as RX
Michelle Russo 02/21/2014 CF Tire Factory Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Workout Scaled
Jason Bentz 02/21/2014 CrossFit Eclipse Pullups 3xME Pullups = Total Number of Reps 68 reps
Performed as RX
Jason Bentz 02/21/2014 CrossFit Eclipse Cleans 10min AMRAP
30 Cleans 95/65
30 Cleans 155/105
30 Cleans 185/125
AMRAP CLEANS 225/155		 73 reps
Performed as RX
Maegan Blakeman 02/21/2014 CrossFit Eclipse Cleans 10min AMRAP
30 Cleans 95/65
30 Cleans 155/105
30 Cleans 185/125
AMRAP CLEANS 225/155		 81 reps
Performed as RX
Stacy Bentz 02/21/2014 CrossFit Eclipse Cleans 10min AMRAP
30 Cleans 95/65
30 Cleans 155/105
30 Cleans 185/125
AMRAP CLEANS 225/155		 60 reps
Performed as RX
Stacy Bentz 02/21/2014 CrossFit Eclipse Pullups 3xME Pullups = Total Number of Reps 22 reps
Performed as RX
Greg Segui 02/21/2014 Premier Martial Arts/Grand River CrossFit DE- Deadlift Dynamic Effort Deadlift
7 sets of 2 reps @70% of 1RM (245lbs)
20sec rest between sets.
 245,245, 245,245,245,245,245 lbs
Performed as RX
Greg Segui 02/21/2014 Premier Martial Arts/Grand River CrossFit Front Squats & Box Jumps 8min AMRAP of:
5 Front Squats @115lbs
10 Box Jumps 24"

Post rounds and reps		 8 rounds 8 reps
Performed as RX
Nyree Segui 02/21/2014 Premier Martial Arts/Grand River CrossFit 02/21/2014 5 rounds for time of:
5 box jumps, 24"/20
5 power snatches, 95/65lbs
5 Atomic Sit-ups 35/25lbs

Post time!
LVL1M: 3 rounds, 20"/16", light weights, sit-ups(no weight)
LVL1: 20"/16", 75/45lbs, sit-ups light weight
LVL2: 85/55lbs
LVL3: RX'd		 7m 14s
Performed as RX
Valerie Blyleven 02/21/2014 Premier Martial Arts/Grand River CrossFit 02/21/2014 5 rounds for time of:
5 box jumps, 24"/20
5 power snatches, 95/65lbs
5 Atomic Sit-ups 35/25lbs

Post time!
LVL1M: 3 rounds, 20"/16", light weights, sit-ups(no weight)
LVL1: 20"/16", 75/45lbs, sit-ups light weight
LVL2: 85/55lbs
LVL3: RX'd		 8m 23s
Performed as RX
Fiona Alford 02/21/2014 Premier Martial Arts/Grand River CrossFit 02/21/2014 5 rounds for time of:
5 box jumps, 24"/20
5 power snatches, 95/65lbs
5 Atomic Sit-ups 35/25lbs

Post time!
LVL1M: 3 rounds, 20"/16", light weights, sit-ups(no weight)
LVL1: 20"/16", 75/45lbs, sit-ups light weight
LVL2: 85/55lbs
LVL3: RX'd		 8m 56s
Performed as RX
Beth Taruscio 02/21/2014 CrossFit Eclipse Cleans 10min AMRAP
30 Cleans 95/65
30 Cleans 155/105
30 Cleans 185/125
AMRAP CLEANS 225/155		 63 reps
Performed as RX
Beth Taruscio 02/21/2014 CrossFit Eclipse Pullups 3xME Pullups = Total Number of Reps 37 reps
Performed as RX
Mike Schwimmer 02/21/2014 CrossFit Eclipse Cleans 10min AMRAP
30 Cleans 95/65
30 Cleans 155/105
30 Cleans 185/125
AMRAP CLEANS 225/155		 70 reps
Performed as RX
Jonathan Schabruch 02/21/2014 Sheepdog CrossFit Outlaw 140219 BBG

4X5 Power Snatches: work to a 5rm rest 2:00

Skill

3X1:00 ME Freestanding HSPU rest 60 sec.

Conditioning

From CrossFit.com 140217

7 minute AMRAP of:

5 Triple-Unders
3 Thrusters 185/125#

 4 rounds 5 reps
Performed as RX
Joker 02/21/2014 Sheepdog CrossFit None 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 39m 42s
Performed as RX
Joe VanGorder 02/21/2014 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 7m 11s
Performed as RX
Chris Avery 02/21/2014 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 SITUPS
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 31m 46s
Performed as RX
Kacie Roberts 02/21/2014 CrossFit Eclipse Cleans 10min AMRAP
30 Cleans 95/65
30 Cleans 155/105
30 Cleans 185/125
AMRAP CLEANS 225/155		 62 reps
Performed as RX
Kacie Roberts 02/21/2014 CrossFit Eclipse Pullups 3xME Pullups = Total Number of Reps 38 reps
Performed as RX
Topher reynolds 02/21/2014 CrossFit AZO Skin the Cat 5 rounds of 3 skin the cats 5 rounds 0 reps
Performed as RX
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