Joker

Hometown:

High Springs, FL

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

205 lbs

February 21, 2014

Performed at:	Sheepdog CrossFit
Description:	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
Results:	39m 42s Performed as RX

Date	Name	WorkoutDescription	Results
02/21/2014		50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	39m 42s Performed as RX