Jonathan Schabruch
February 21, 2014
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Outlaw 140219 |
| Description: | BBG 4X5 Power Snatches: work to a 5rm rest 2:00 Skill 3X1:00 ME Freestanding HSPU rest 60 sec. Conditioning From CrossFit.com 140217 7 minute AMRAP of: 5 Triple-Unders 3 Thrusters 185/125# |
| Results: | 4 rounds 5 reps Performed as RX |
| Athlete's Notes: | PS 135-145-155-165(3). FS HSPU 7-9-11 (kicked up from the tripod position each time). TUs and thrusters were all singles. Did a squat clean thruster for each rep. |
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