Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

February 21, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	DE- Deadlift
Description:	Dynamic Effort Deadlift 7 sets of 2 reps @70% of 1RM (245lbs) 20sec rest between sets.
Results:	245,245, 245,245,245,245,245 lbs Performed as RX

Date	Name	WorkoutDescription	Results
02/21/2014	DE- Deadlift	Dynamic Effort Deadlift 7 sets of 2 reps @70% of 1RM (245lbs) 20sec rest between sets.	245,245, 245,245,245,245,245 lbs Performed as RX