Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
February 21, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 02/21/2014 |
| Description: | 5 rounds for time of: 5 box jumps, 24"/20 5 power snatches, 95/65lbs 5 Atomic Sit-ups 35/25lbs Post time! LVL1M: 3 rounds, 20"/16", light weights, sit-ups(no weight) LVL1: 20"/16", 75/45lbs, sit-ups light weight LVL2: 85/55lbs LVL3: RX'd |
| Results: | 8m 23s Performed as RX |
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