Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

February 21, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Front Squats & Box Jumps
Description: 8min AMRAP of:
5 Front Squats @115lbs
10 Box Jumps 24"

Post rounds and reps
Results: 8 rounds 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/21/2014 Front Squats & Box Jumps 8min AMRAP of:
5 Front Squats @115lbs
10 Box Jumps 24"

Post rounds and reps		 8 rounds 8 reps
Performed as RX