Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

February 21, 2014

Performed at: CF Tire Factory
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 10 rounds 0 reps
Workout scaled
Modifications at: Ring rows / Knee push ups
Warmup: Oly:
500 m row
worked on snatches and cleans - max snatch 55 lbs max clean 85 lbs
Athlete's Notes: Hardest was the pushups

4 similar workouts

Date Name WorkoutDescription Results
02/21/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Workout Scaled
09/19/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 5 reps
Workout Scaled
04/02/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 26 reps
Workout Scaled
01/16/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 0 reps
Workout Scaled