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Athlete Date Sort Location Workout Name Description Results
Lauren DeGarmo 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 14m 12s
Performed as RX
Shellie Sallas 03/04/2014 Sol CrossFit Jerk 5-5-5-5-5-5 103 lbs
Performed as RX
Shellie Sallas 03/04/2014 Sol CrossFit 16 min amrap 16 min amrap

12 c2b pull ups
12 deadlifts 225/185
400m run 		3 rounds 24 reps
Workout Scaled
Lisa McGrath 03/04/2014 Sol CrossFit Jerk 5-5-5-5-5-5 98 lbs
Performed as RX
Lisa McGrath 03/04/2014 Sol CrossFit 16 min amrap 16 min amrap

12 c2b pull ups
12 deadlifts 225/185
400m run 		2 rounds 24 reps
Performed as RX
Lan Lewis 03/04/2014 WAB MS WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 26 rounds 0 reps
Performed as RX
Chad Randall 03/04/2014 Rogue River CrossFit Walking Dead 4 Rounds:
1 minute AMRAP pull-ups
1 minute AMRAP lateral walking deadlifts (185/135)
1 minute AMRAP rotational box jumps (24/18)
1 minute rest		 23 reps
Performed as RX
Robert Grisaffe 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 10m 50s
Performed as RX
Amanda Devenport 03/04/2014 HarperFit None 7 Rounds
1 Minute Each
Slam Balls
Burpees
Rest		 162 reps
Performed as RX
Matt DeVey 03/04/2014 HarperFit None 7 Rounds
1 Minute Each
Slam Balls
Burpees
Rest		 209 reps
Performed as RX
Edward Shahinian 03/04/2014 HarperFit None 7 Rounds
1 Minute Each
Slam Balls
Burpees
Rest		 187 reps
Performed as RX
Dixon Kane 03/04/2014 HarperFit None 7 Rounds
1 Minute Each
Slam Balls
Burpees
Rest		 205 reps
Workout Scaled
R Soffa 03/04/2014 HarperFit FordDirect Burpee Challenge Do 21 Burpees as fast as possible, record total time. 1m 14s
Performed as RX
Alex Black 03/04/2014 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 235 lbs
160 lbs
275 lbs
Performed as RX
Reuban Torres 03/04/2014 10-19 Karlee Jane Chipper with 20 min time cap*
5 muscle ups
10 Squat Cleans @ 155/115
20 Hand release push ups
30 Double Unders
40 GHD Sit ups
500 m Row
40 Burpees
30 Box Jumps @24/20
20 Pull ups
10 Squat Cleans @155/115
5 muscle ups

Penalty: If athlete goes over the 20 Min time cap, 25 ring dips will be completed post WOD		 20m 00s
Workout Scaled
Liz Simms 03/04/2014 HarperFit None 7 Rounds
1 Minute Each
Slam Balls
Burpees
Rest		 7 reps
Performed as RX
Tim Anderson 03/04/2014 Sheepdog CrossFit None 3 Rounds:
10 Front Squats @ 45#
20 Burpees
Run 400m		 16m 34s
Performed as RX
Josh Miller 03/04/2014 Rogue River CrossFit Walking Dead 4 Rounds:
1 minute AMRAP pull-ups
1 minute AMRAP lateral walking deadlifts (185/135)
1 minute AMRAP rotational box jumps (24/18)
1 minute rest		 35 reps
Performed as RX
Jordan Russell 03/04/2014 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters, 95/65
After each round, bear crawl 20m		 10m 15s
Performed as RX
Daniel McIntosh 03/04/2014 Extreme Crossfit thruster burpee push press box jumps AMRAP-8 Min:
7 Thrusters 95/65
7 Burpees

Rest 2 Min

AMRAP-8 min
10 Push Press 95/65
10 Box Jump 24/20		 275 reps
Performed as RX
Amber Lewis 03/04/2014 None None 10 side jumps
6 squats
30 second planks 		12m 12s
Performed as RX
Andrea Schabruch 03/04/2014 Sheepdog CrossFit None 3 RFT

Run 400m
12 SDHP, 25# db
12 KB swings, 25# db		 10m 18s
Performed as RX
Dennis Sukholutsky 03/03/2014 Home None Overhead Squat 10-10-10
Front Rack Step Back Lunges, 10 Steps		 155-155-155 lbs
165-165-175 lbs
Performed as RX
Dennis Sukholutsky 03/03/2014 Home None 6 RFT
5 Pistols per side, focus on keeping other leg up for all five
15 HR Pushups		 9m 09s
Performed as RX
Will Nash 03/03/2014 Vintage CrossFit None 4 rounds for time of:
Row 250m
12 Alternating box step ups with 95/65 in front rack onto 20/16" box
12 Toes to bar		 14m 38s
Workout Scaled
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