Matt DeVey

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 4, 2014

Performed at:	HarperFit
Description:	7 Rounds 1 Minute Each Slam Balls Burpees Rest
Results:	209 reps Performed as RX
Warmup:	8 Min Agility Ladders 5 Med Ball Cleans 5 Push Ups (Hand Release)
Cooldown:	Self Directed Stretching
Athlete's Notes:	15 pound slam ball Reps by round: 36 35 30 33 24 26 25

Date	Name	WorkoutDescription	Results
03/04/2014		7 Rounds 1 Minute Each Slam Balls Burpees Rest	209 reps Performed as RX