Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

March 4, 2014

Performed at: Sol CrossFit
Workout Name: 16 min amrap
Description: 16 min amrap

12 c2b pull ups
12 deadlifts 225/185
400m run
Results: 3 rounds 24 reps
Workout scaled
Modifications at: 123
Athlete's Notes: Plus 300m run

1 similar workout

Date Name WorkoutDescription Results
03/04/2014 16 min amrap 16 min amrap

12 c2b pull ups
12 deadlifts 225/185
400m run 		3 rounds 24 reps
Workout Scaled