Tim Anderson

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 4, 2014

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
10 Front Squats @ 45#
20 Burpees
Run 400m
Results: 16m 34s
Performed as RX
Athlete's Notes: Squats from rack position

1 similar workout

Date Name WorkoutDescription Results
03/04/2014 3 Rounds:
10 Front Squats @ 45#
20 Burpees
Run 400m		 16m 34s
Performed as RX