Amanda Devenport

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

March 4, 2014

Performed at:	HarperFit
Description:	7 Rounds 1 Minute Each Slam Balls Burpees Rest
Results:	162 reps Performed as RX
Warmup:	8 Min Agility Ladders 5 Med Ball Cleans 5 Push Ups (Hand Release)
Cooldown:	Self Directed Stretching
Athlete's Notes:	20 lb slam ball Round 1: 30 Round 2: 23 Round 3: 24 Round 4: 22 Round 5: 23 Round 6: 13 Round 7: 27

Date	Name	WorkoutDescription	Results
03/04/2014		7 Rounds 1 Minute Each Slam Balls Burpees Rest	162 reps Performed as RX