Reuban Torres

Hometown:
Salt Lake City, Utah
Gym:
Unaffiliated
Gender:
Male
Age:
52
Height:
5' 9"
Weight:
224 lbs

March 4, 2014

Performed at: 10-19
Workout Name: Karlee Jane
Description: Chipper with 20 min time cap*
5 muscle ups
10 Squat Cleans @ 155/115
20 Hand release push ups
30 Double Unders
40 GHD Sit ups
500 m Row
40 Burpees
30 Box Jumps @24/20
20 Pull ups
10 Squat Cleans @155/115
5 muscle ups

Penalty: If athlete goes over the 20 Min time cap, 25 ring dips will be completed post WOD
Results: 20m 00s
Workout scaled
Modifications at: Muscle up= 2 pull ups and 2 ring dips
135# squat cleans
Double Unders= singles 2x
Box Jumps 20

*I didn't do the Penalty
Warmup: 500 m Row
Cooldown: Stretch
Athlete's Notes: Made it to second set of 8 pulls ups

1 similar workout

Date Name WorkoutDescription Results
03/04/2014 Karlee Jane Chipper with 20 min time cap*
5 muscle ups
10 Squat Cleans @ 155/115
20 Hand release push ups
30 Double Unders
40 GHD Sit ups
500 m Row
40 Burpees
30 Box Jumps @24/20
20 Pull ups
10 Squat Cleans @155/115
5 muscle ups

Penalty: If athlete goes over the 20 Min time cap, 25 ring dips will be completed post WOD		 20m 00s
Workout Scaled