Liz Simms

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 4, 2014

Performed at: HarperFit
Description: 7 Rounds
1 Minute Each
Slam Balls
Burpees
Rest
Results: 7 reps
Performed as RX
Warmup: 8 Min
Agility Ladders
5 Med Ball Cleans
5 Push Ups (Hand Release)
Cooldown: Self Directed Stretching
Athlete's Notes: used a 10lb ball
1 - 29,
2 - 23,
3 - 24,
4 - 15,
5 - 20,
6 - 16,
7 - 16,
total = 143

1 similar workout

Date Name WorkoutDescription Results
03/04/2014 7 Rounds
1 Minute Each
Slam Balls
Burpees
Rest		 7 reps
Performed as RX