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Athlete Date Sort Location Workout Name Description Results
Christina Cavers 03/05/2014 Premier Martial Arts/Grand River CrossFit 03/03/2014 3 rounds for time:
6 Power Cleans 115/75lbs
8 Box Jumps 24/20
10 Burpees

Post Time!

LVL1M: light weight, 20"/16"
LVL1: 85/55lbs, 20"16"
LVL2: 95/65lbs
LVL3: RX'd		 6m 39s
Workout Scaled
Dennis Sukholutsky 03/04/2014 Vintage CrossFit CrossFit.com 140121 Complete as many rounds as possible in 20 minutes of:
135 pound Bench press, 21 reps
21 L-Pull-ups		 4 rounds 13 reps
Performed as RX
Dennis Sukholutsky 03/04/2014 Vintage CrossFit None 4 sets
5 Heavy Perfect Deadlifts
5 High Box Jumps		 315-315-335-335 lbs
40"-40-40-40 lbs
Performed as RX
Aaron Schupp 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 8m 36s
Performed as RX
Jason Bentz 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 10m 38s
Performed as RX
Emily M 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 11m 48s
Performed as RX
Maegan Blakeman 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 10m 29s
Performed as RX
Stacy Bentz 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 15m 20s
Performed as RX
Patrick McCord 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 11m 32s
Performed as RX
Valerie Blyleven 03/04/2014 Premier Martial Arts/Grand River CrossFit 03/04/2014 Split Jerk
5-5-5-5-5

Post heaviest load!
 75 . lbs
Performed as RX
Cam Reimer 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 10m 17s
Performed as RX
Beth Taruscio 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 12m 59s
Performed as RX
Jonathan Schabruch 03/04/2014 Sheepdog CrossFit Outlaw 140303 BBG

7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec.

Strength/Skill

3X60 (seconds) Freestanding HS Hold - rest 90 sec

Conditioning

10 rounds for time of:

7 C2B Pullups
7 Thrusters 95/65#		 9m 29s
Performed as RX
Scott Anderson 03/04/2014 Sheepdog CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 5 reps
Performed as RX
Joker 03/04/2014 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 18m 00s
Workout Scaled
Chris Avery 03/04/2014 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 19m 51s
Performed as RX
Eric Hester 03/04/2014 Sheepdog CrossFit DT Five rounds for time of:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 27m 26s
Performed as RX
C Drake 03/04/2014 Sheepdog CrossFit Outlaw 140303 BBG

7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec.

Strength/Skill

3X60 (seconds) Freestanding HS Hold - rest 90 sec

Conditioning

10 rounds for time of:

7 C2B Pullups
7 Thrusters 95/65#		 18m 53s
Performed as RX
Kristen Drake 03/04/2014 Sheepdog CrossFit Outlaw 140303 BBG

7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec.

Conditioning

10 rounds for time of:

7 C2B Pullups
7 Thrusters 95/65#		 19m 15s
Workout Scaled
Richard Howell 03/04/2014 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225 lbs
110 lbs
275 lbs
Performed as RX
Toni Smith 03/04/2014 Premier Martial Arts/Grand River CrossFit 03/04/2014 Split Jerk
5-5-5-5-5

Post heaviest load!
 85 lbs
Performed as RX
Tom Muller 03/04/2014 CFSF CrossFit wod Five rounds:
1000 meter row
30 Hip extensions
30 GHD sit-ups		 38m 53s
Performed as RX
Teresa Ross 03/04/2014 CFSF CrossFit wod Five rounds:
1000 meter row
30 Hip extensions
30 GHD sit-ups		 39m 53s
Performed as RX
Becky Wiard 03/04/2014 CrossFit Pathos None Power Clean 3-3-3-3-3 130 lbs
Performed as RX
Becky Wiard 03/04/2014 CrossFit Pathos None 12-9-6-3 reps for time of:
Push Press 185/125lbs
Muscle Ups		 20m 54s
Workout Scaled
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