Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

March 4, 2014

Performed at: Sheepdog CrossFit
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 18m 00s
Workout scaled
Modifications at: 115#
Power Cleans instead of Hanging

4 similar workouts

Date Name WorkoutDescription Results
03/04/2014 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 18m 00s
Workout Scaled
02/03/2014 2014 ODT WOD For time:
106 Burpee Box Jumps, 24 inch box.

If you have a 20 pound vest or body armor, wear it. 		16m 36s
Performed as RX
10/04/2013 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 44s
Workout Scaled
01/25/2013 2013 ODT WOD For time:
126 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		21m 50s
Performed as RX