C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 4, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140303
Description: BBG

7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec.

Strength/Skill

3X60 (seconds) Freestanding HS Hold - rest 90 sec

Conditioning

10 rounds for time of:

7 C2B Pullups
7 Thrusters 95/65#
Results: 18m 53s
Performed as RX
Athlete's Notes: Snatch-95,95,115,125,125(f),95. Crappy snatch day

1 similar workout

Date Name WorkoutDescription Results
03/04/2014 Outlaw 140303 BBG

7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec.

Strength/Skill

3X60 (seconds) Freestanding HS Hold - rest 90 sec

Conditioning

10 rounds for time of:

7 C2B Pullups
7 Thrusters 95/65#		 18m 53s
Performed as RX