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Athlete Date Sort Location Workout Name Description Results
Tom Windgaston 03/10/2014 Stars and Stripes CrossFit Cindy XXX Complete as much as possible in 20 minutes
10 pull ups
20 push ups
30 squats
15 pull ups
30 push ups
45 squats
20 pull ups
40 push ups
60 squats
25 pull ups
50 push ups
75 squats
30 pull ups
60 push ups
90 squats		 389 reps
Performed as RX
Jon Hayes 03/10/2014 Stars and Stripes CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 71 reps
Performed as RX
Jon Hayes 03/10/2014 Stars and Stripes CrossFit Cindy XXX Complete as much as possible in 20 minutes
10 pull ups
20 push ups
30 squats
15 pull ups
30 push ups
45 squats
20 pull ups
40 push ups
60 squats
25 pull ups
50 push ups
75 squats
30 pull ups
60 push ups
90 squats		 429 reps
Workout Scaled
Tim McEuen 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		20m 30s
Workout Scaled
Tommy House 03/10/2014 CFSF RJ Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups		 36m 01s
Workout Scaled
C Drake 03/09/2014 Sheepdog CrossFit Mailbox to mailbox Run 3.55 miles 30m 17s
Performed as RX
Richard Howell 03/09/2014 Sheepdog CrossFit CrossFit.com 140218 Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps		 6 rounds 6 reps
Workout Scaled
Tom Muller 03/09/2014 CFSF J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 17m 07s
Workout Scaled
Valerie J Scott 03/09/2014 Vintage CrossFit None 3 x 8 front squat
3 x 8 bench press
3 x 8 hamstring ghd		 90 lb front squat lbs
55 lb bench press lbs
Performed as RX
Jeremiah Bradford 03/09/2014 Clarksville TN Sunday Run Day 4 mile run 4.00 mi
Performed as RX
Jeremiah Bradford 03/09/2014 None Squats and Burpees 5 RFT
25 squats
25 Burpees		 18m 00s
Performed as RX
Zach A 03/09/2014 None None 3 Rounds:
20 2-ct Lunge
20 Pushup
20 2-ct Mountain Climber		 10m 14s
Performed as RX
Pat Harwood 03/09/2014 None 10 min amrap 10 min amrap

10 hang cleans 95#
10 front squats 95#
10 push presses 95#		 5 rounds 3 reps
Performed as RX
Pat Harwood 03/09/2014 None hang snatches/push press hang snatches x 2

95-130-145-165

x 1

175-185-190(f)-190-(190(f)-190-190-190-190

push presses from floor-x 3

190-200-210-220-235		 235 lbs
Performed as RX
Kyle Allen 03/09/2014 Crossfit Parati Omnibus CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 54 reps
Performed as RX
Alex Black 03/09/2014 Sheepdog CrossFit CrossFit.com 140218 Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps		 7 rounds 5 reps
Workout Scaled
Tim Anderson 03/09/2014 Sheepdog CrossFit None 3 rounds:
20 2ct lunges
20 push ups
20 2ct mountain climbers		 10m 47s
Performed as RX
Jessica Harris 03/09/2014 Vintage CrossFit Endurance Practice 1m time trial 9m 19s
Performed as RX
Greg Segui 03/08/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 3-8, 2014 CrossFit Open 14.1

10min AMRAP of:
30 Double Unders
15 Power Snatches 75/55lbs
Post total reps!

LVL1M: 8min, single skips, light weight
LVL1: Double skips, 55/35lbs
LVL2: Triple skips, 65/45lbs
LVL3: RX'd		 321 reps
Performed as RX
Nyree Segui 03/08/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 3-8, 2014 CrossFit Open 14.1

10min AMRAP of:
30 Double Unders
15 Power Snatches 75/55lbs
Post total reps!

LVL1M: 8min, single skips, light weight
LVL1: Double skips, 55/35lbs
LVL2: Triple skips, 65/45lbs
LVL3: RX'd		 260 reps
Performed as RX
Valerie Blyleven 03/08/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 3-8, 2014 CrossFit Open 14.1

10min AMRAP of:
30 Double Unders
15 Power Snatches 75/55lbs
Post total reps!

LVL1M: 8min, single skips, light weight
LVL1: Double skips, 55/35lbs
LVL2: Triple skips, 65/45lbs
LVL3: RX'd		 210 reps
Performed as RX
Teresa Culver 03/08/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 3-8, 2014 CrossFit Open 14.1

10min AMRAP of:
30 Double Unders
15 Power Snatches 75/55lbs
Post total reps!

LVL1M: 8min, single skips, light weight
LVL1: Double skips, 55/35lbs
LVL2: Triple skips, 65/45lbs
LVL3: RX'd		 286 reps
Performed as RX
Jonathan Schabruch 03/08/2014 Sheepdog CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 143 reps
Performed as RX
Roddy Goit 03/08/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 3-8, 2014 CrossFit Open 14.1

10min AMRAP of:
30 Double Unders
15 Power Snatches 75/55lbs
Post total reps!

LVL1M: 8min, single skips, light weight
LVL1: Double skips, 55/35lbs
LVL2: Triple skips, 65/45lbs
LVL3: RX'd		 218 reps
Performed as RX
C Drake 03/08/2014 Sheepdog CrossFit Outlaw 140308 BBG

1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).

1) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).

Conditioning

*Warmup doing any variations of the movements youd like (with slightly heavier OHS), until HR is around 125 BPM.

Do Open workout 14.2.

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern
 87 reps
Performed as RX
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