Tom Windgaston

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
44
Height:
6' 1"
Weight:
185 lbs

March 10, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Cindy XXX
Description: Complete as much as possible in 20 minutes
10 pull ups
20 push ups
30 squats
15 pull ups
30 push ups
45 squats
20 pull ups
40 push ups
60 squats
25 pull ups
50 push ups
75 squats
30 pull ups
60 push ups
90 squats
Results: 389 reps
Performed as RX
Athlete's Notes: timed out

1 similar workout

Date Name WorkoutDescription Results
03/10/2014 Cindy XXX Complete as much as possible in 20 minutes
10 pull ups
20 push ups
30 squats
15 pull ups
30 push ups
45 squats
20 pull ups
40 push ups
60 squats
25 pull ups
50 push ups
75 squats
30 pull ups
60 push ups
90 squats		 389 reps
Performed as RX