Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 9, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140218
Description: Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps
Results: 6 rounds 6 reps
Workout scaled
Modifications at: 30" box jumps and 155 lb cleans

1 similar workout

Date Name WorkoutDescription Results
03/09/2014 CrossFit.com 140218 Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps		 6 rounds 6 reps
Workout Scaled