Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

March 9, 2014

Workout Name: 10 min amrap
Description: 10 min amrap

10 hang cleans 95#
10 front squats 95#
10 push presses 95#
Results: 5 rounds 3 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/09/2014 10 min amrap 10 min amrap

10 hang cleans 95#
10 front squats 95#
10 push presses 95#		 5 rounds 3 reps
Performed as RX
02/05/2014 10 min amrap 10 min amrap
5 pwr cleans 145#
10 hollow rocks
15 squats		 6 rounds 0 reps
Performed as RX