Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 9, 2014

Performed at: Vintage CrossFit
Description: 3 x 8 front squat
3 x 8 bench press
3 x 8 hamstring ghd
Results: 90 lb front squat lbs
55 lb bench press lbs
Performed as RX
Warmup: 1000 m row
5 x 5 muscle snatch (55 lbs)
EMOM 12 minutes
Odd: 1 power snatch (45 lbs due to squat snatch)
Even: 1 squat snatch (45 Lbs)

1 similar workout

Date Name WorkoutDescription Results
03/09/2014 3 x 8 front squat
3 x 8 bench press
3 x 8 hamstring ghd		 90 lb front squat lbs
55 lb bench press lbs
Performed as RX