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Athlete Date Sort Location Workout Name Description Results
Richard Howell 03/18/2014 Sheepdog CrossFit Run 1.5 mile k9 run with SWAT team 11m 47s
Performed as RX
Todd Heim 03/18/2014 Hyper CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 4m 36s
Performed as RX
Jillian Reading 03/18/2014 None None Amrap 20
10 thrusters
400m run
4 muscle ups
 3 rounds 10 reps
Workout Scaled
Toni Smith 03/18/2014 Premier Martial Arts/Grand River CrossFit 03/18/2014 Deadlift
3-3-3-3-3-3-3

Post heaviest load!		 170 lbs
Performed as RX
Doug Mitchell 03/18/2014 CrossFit Eclipse Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 14m 20s
Performed as RX
Dan Masek 03/18/2014 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 20s
Workout Scaled
Briana Bird 03/18/2014 Hyper CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 8m 55s
Workout Scaled
Tom Muller 03/18/2014 CFSF Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 22m 50s
Workout Scaled
Eric Heath 03/18/2014 CFSF Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 19m 00s
Performed as RX
Chad Muehler 03/18/2014 CrossFit Pathos None Snatch 1-1-1-1-1-1-1 135-145-155-165-175-185-195(F) lbs
Performed as RX
Chad Muehler 03/18/2014 CrossFit Pathos None 20 Minute AMRAP:
Run 200 Meters
10 Thrusters, 115/75lbs
5 Muscle Ups

6 rounds 11 reps
Performed as RX
Valerie J Scott 03/18/2014 Vintage CrossFit None Teams of 2 partners, each partner completes 3 sets for total time of:
3 Rounds
Row 12/10 Cal
10 Wall Balls
Partner 1 completes 3 rounds of couplet, then rests while partner completes 3 rounds. Each partner completes 3 sets of 3 rounds		 27m 46s
Performed as RX
David Lance 03/18/2014 Hyper CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 9m 35s
Workout Scaled
Joe Vogelbacher 03/18/2014 Hyper CrossFit None High Hang Snatch
5 x 3		 95-95-95-95-95 lbs
Performed as RX
Joe Vogelbacher 03/18/2014 Hyper CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 9m 03s
Performed as RX
jason moore 03/18/2014 CrossFit Pathos None 20 Minute AMRAP:
Run 200 Meters
10 Thrusters, 115/75lbs
5 Muscle Ups

3 rounds 5 reps
Performed as RX
Sheryl Ferris-Little 03/18/2014 Premier Martial Arts/Grand River CrossFit 03/18/2014 Deadlift
3-3-3-3-3-3-3

Post heaviest load!		 205 lbs
Performed as RX
Jeremiah Bradford 03/18/2014 Clarksville, TN Strict Press and Singles 10 rounds of
10 strict press 75#
20 singles		 300 reps
Performed as RX
Jeremiah Bradford 03/18/2014 None Linda with pull-ups 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 225#
Bench press: body weight
Pull-ups

Set up two bars and storm through for time.		 26m 25s
Performed as RX
Jeremiah Bradford 03/18/2014 Clarksville, TN Endurance WOD For Time
30 man makers with 35 pound dumb bell

Cash Out
10 rounds of
25m burpee broad jumps		 18m 26s
Performed as RX
Lael Vogelbacher 03/18/2014 Hyper CrossFit None High Hang Snatch
5 x 3		 55-75-85-95(f)-95 lbs
Performed as RX
Lael Vogelbacher 03/18/2014 Hyper CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 9m 38s
Workout Scaled
Zach A 03/18/2014 None None 3 rounds:
Run 400m
12 Deadlift @#95
21 box jumps @18"
 11m 23s
Performed as RX
Daniel Livermore 03/18/2014 Vintage CrossFit None Teams of 2 partners, each partner completes 3 sets for total time of:
3 Rounds
Row 12/10 Cal
10 Wall Balls
Partner 1 completes 3 rounds of couplet, then rests while partner completes 3 rounds. Each partner completes 3 sets of 3 rounds		 19m 41s
Performed as RX
Daniel Livermore 03/18/2014 Vintage CrossFit None For Time:
100 burpees		 6m 00s
Performed as RX
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