Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

March 18, 2014

Performed at: CFSF
Workout Name: Daniel
Description: For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Results: 19m 00s
Performed as RX
Warmup: 15, 10, 5
OH squats
push-ups
pull-ups
sit-ups
back extensions

1 similar workout

Date Name WorkoutDescription Results
03/18/2014 Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 19m 00s
Performed as RX