Description: | Amrap 20 10 thrusters 400m run 4 muscle ups |
Results: | 3 rounds 10 reps Workout scaled |
Modifications at: | #55 5 bent over rows; 5 hr pushups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/18/2014 | Amrap 20 10 thrusters 400m run 4 muscle ups |
3 rounds 10 reps Workout Scaled |