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Athlete Date Sort Location Workout Name Description Results
Joseph Lalonde 03/21/2014 Premier Martial Arts/Grand River CrossFit 03/21/2014 For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups

Post time!
LVL1M: light weight, mod. pull-ups
LVL1: 135/95, mod. pull-ups
LVL2: 155/115, mod. pull-ups
LVL3: RX'd

 2m 09s
Performed as RX
Paul Greenhalgh 03/21/2014 Premier Martial Arts/Grand River CrossFit 03/21/2014 For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups

Post time!
LVL1M: light weight, mod. pull-ups
LVL1: 135/95, mod. pull-ups
LVL2: 155/115, mod. pull-ups
LVL3: RX'd

 4m 05s
Performed as RX
Topher reynolds 03/21/2014 CrossFit AZO None Six rounds of:
-wall walk
-30 second handstand hold (against wall)
-12 shoulder taps		 6 rounds 0 reps
Performed as RX
Topher reynolds 03/21/2014 CrossFit AZO None 5 RFT:
-400m run
-30 walking lunges		 14m 32s
Performed as RX
Jillian Reading 03/21/2014 None None WOD
Row 40 calories
30 wallballs
20 toes to bar
10 cleans
10 min cap		 86 reps
Performed as RX
Teresa Ross 03/21/2014 CFSF CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 166 reps
Performed as RX
Becky Wiard 03/21/2014 CrossFit Pathos CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 180 reps
Performed as RX
Chad Muehler 03/21/2014 CrossFit Pathos CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 191 reps
Performed as RX
Valerie J Scott 03/21/2014 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 60 reps
Performed as RX
Matthew Averill 03/21/2014 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 182 reps
Performed as RX
Joe Vogelbacher 03/21/2014 Hyper CrossFit Elizabeth 21-15-9 reps of:
Clean 135/95 pounds
Ring dips		 5m 53s
Performed as RX
Sheryl Ferris-Little 03/21/2014 Premier Martial Arts/Grand River CrossFit 03/21/2014 For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups

Post time!
LVL1M: light weight, mod. pull-ups
LVL1: 135/95, mod. pull-ups
LVL2: 155/115, mod. pull-ups
LVL3: RX'd

 2m 57s
Workout Scaled
Jeremiah Bradford 03/21/2014 Clarksville, TN Bench Press and Burpees 5 rounds of
5 Bodyweight bench press
10 Burpees		 11m 30s
Performed as RX
Jeremiah Bradford 03/21/2014 Clarksville, TN Thrusters and Box Jumps 5 rounds of
9 thrusters, 115#
12 box jumps, 24"		 12m 44s
Performed as RX
Jeremiah Bradford 03/21/2014 Clarksville, TN Rowing Circuit For Time
500m row
50 Kettle bell swings, 50#
500m row
50 air squats
500m row
50 push-ups
500m row
50 abmat sit-ups
500m row
50 lunges
500m row		 29m 07s
Performed as RX
Lael Vogelbacher 03/21/2014 Hyper CrossFit Elizabeth 21-15-9 reps of:
Clean 135/95 pounds
Ring dips		 5m 31s
Workout Scaled
Amanda Pankratz 03/21/2014 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 130 reps
Performed as RX
Daniel Livermore 03/21/2014 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 184 reps
Performed as RX
Matthew Toner 03/21/2014 Hyper CrossFit Elizabeth 21-15-9 reps of:
Clean 135/95 pounds
Ring dips		 11m 23s
Workout Scaled
Darren Martin 03/21/2014 Hyper CrossFit Elizabeth 21-15-9 reps of:
Clean 135/95 pounds
Ring dips		 9m 40s
Workout Scaled
Jennifer Valstar 03/21/2014 Premier Martial Arts/Grand River CrossFit 03/21/2014 For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups

Post time!
LVL1M: light weight, mod. pull-ups
LVL1: 135/95, mod. pull-ups
LVL2: 155/115, mod. pull-ups
LVL3: RX'd

 2m 54s
Workout Scaled
Charlotte Prentice 03/21/2014 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 175 reps
Workout Scaled
Kyle Allen 03/21/2014 Crossfit Parati Omnibus WOD 032014 5 Rounds for time:

6 Cleans
12 Pull-ups
24 Walking Lunges


 11m 10s
Performed as RX
Allison Vaughan 03/21/2014 Hyper CrossFit Elizabeth 21-15-9 reps of:
Clean 135/95 pounds
Ring dips		 10m 33s
Workout Scaled
Michael Murphy 03/21/2014 CrossFit Pathos CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 173 reps
Performed as RX
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