Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 21, 2014

Performed at: CrossFit AZO
Description: Six rounds of:
-wall walk
-30 second handstand hold (against wall)
-12 shoulder taps
Results: 6 rounds 0 reps
Performed as RX
Warmup: 5min ROM

2 rounds of:
5 burpees
10 one arm KB swings (30lbs)
10 jump squats
10 one arm KB swings (30lbs)

1 similar workout

Date Name WorkoutDescription Results
03/21/2014 Six rounds of:
-wall walk
-30 second handstand hold (against wall)
-12 shoulder taps		 6 rounds 0 reps
Performed as RX