Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

March 21, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 032014
Description: 5 Rounds for time:

6 Cleans
12 Pull-ups
24 Walking Lunges
Results: 11m 10s
Performed as RX
Warmup: Strength: Floor Press 4-4-4-4-4
Cooldown: Cash Out: Flutter Kicks (:40 on/ :20 off) x 3
Athlete's Notes: 95#

1 similar workout

Date Name WorkoutDescription Results
03/21/2014 WOD 032014 5 Rounds for time:

6 Cleans
12 Pull-ups
24 Walking Lunges


 11m 10s
Performed as RX