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Athlete Date Sort Location Workout Name Description Results
Collier Christian 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 37s
Workout Scaled
Rich Borucki 03/25/2014 CrossFit Eclipse Keeping it Simple Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders		 12m 23s
Performed as RX
Todd Heim 03/25/2014 Hyper CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 16m 26s
Performed as RX
Lamb Matthew 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 24s
Performed as RX
Jillian Reading 03/25/2014 None None 21-15-9
Hr push up
Air squat
Sit up
Pull up

 7m 05s
Workout Scaled
Doug Mitchell 03/25/2014 CrossFit Eclipse Keeping it Simple Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders		 16m 25s
Performed as RX
Eric Heath 03/25/2014 CFSF Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 21m 45s
Performed as RX
Becky Wiard 03/25/2014 CrossFit Pathos None Overhead Squat 3-3-3-3-3 115 lbs
Performed as RX
Becky Wiard 03/25/2014 CrossFit Pathos None 20 Minute AMRAP:
10 Burpees
15 Squat Clean and Jerks, 205/135lbs
20 Burpees
15 Squat Clean and Jerks, 185/115lbs
30 Burpees
15 Squat Clean and Jerks, 155/105lbs
40 Burpees
Squat Clean and Jerks, 135/95lbs, Max Reps		 54 reps
Workout Scaled
Terri Cary 03/25/2014 CrossFit Eclipse Keeping it Simple Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders		 17m 00s
Workout Scaled
Chad Muehler 03/25/2014 CrossFit Pathos None Overhead Squat 3-3-3-3-3 165-185-205-215-225 lbs
Performed as RX
Chad Muehler 03/25/2014 CrossFit Pathos None 20 Minute AMRAP:
10 Burpees
15 Squat Clean and Jerks, 205/135lbs
20 Burpees
15 Squat Clean and Jerks, 185/115lbs
30 Burpees
15 Squat Clean and Jerks, 155/105lbs
40 Burpees
Squat Clean and Jerks, 135/95lbs, Max Reps		 101 reps
Performed as RX
mike pace 03/25/2014 madera hs track "Anti A Rod"...#75 10 x 200
me= :41PR-50
marcos= :47-53
bill= :55-1:05		 1.40 mi
Performed as RX
Valerie J Scott 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 56s
Workout Scaled
Valerie J Scott 03/25/2014 Vintage CrossFit None 1 minute airdyne for calories 21 reps
Performed as RX
Matthew Averill 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 23s
Performed as RX
Joe Vogelbacher 03/25/2014 Hyper CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 23m 08s
Performed as RX
Justin Avioli 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 26s
Performed as RX
jason moore 03/25/2014 CrossFit Pathos None 20 Minute AMRAP:
10 Burpees
15 Squat Clean and Jerks, 205/135lbs
20 Burpees
15 Squat Clean and Jerks, 185/115lbs
30 Burpees
15 Squat Clean and Jerks, 155/105lbs
40 Burpees
Squat Clean and Jerks, 135/95lbs, Max Reps		 53 reps
Workout Scaled
Sheryl Ferris-Little 03/25/2014 Premier Martial Arts/Grand River CrossFit 03/25/2014 Power Snatch
3-3-3-3-3-3-3

Post heaviest load.

 75 lbs
Performed as RX
Jeremiah Bradford 03/25/2014 Clarksville, TN Back Squats Back Squats
5-5-5-5-5
3-3-3-3		 185-195-225-255-275 lbs
295-315-315-325 lbs
Performed as RX
Jeremiah Bradford 03/25/2014 Clarksville, TN Leg Circuit 5 rounds of
10 good mornings 45#
10 alternating lunges 45#
10 box jumps 30"
10 air squats
10 medicine ball cleans 20"
10 thrusters 45#		 27m 35s
Performed as RX
Lael Vogelbacher 03/25/2014 Hyper CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 33m 58s
Workout Scaled
Trent Determann 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 59s
Performed as RX
Mike Long 03/25/2014 CrossFit Diem 140325 - Conditioning -

For time:

40 6" Target Burpees
40 Thrusters (45/35#)
30 6" Target Burpees
30 Thrusters (95/65#)
20 6" Target Burpees
20 Thrusters (135/95#)
10 6" Target Burpees
10 Thrusters (155/105#)

20 minute time cap		 160 reps
Workout Scaled
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