Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

March 25, 2014

Performed at: CrossFit Diem
Workout Name: 140325
Description: - Conditioning -

For time:

40 6" Target Burpees
40 Thrusters (45/35#)
30 6" Target Burpees
30 Thrusters (95/65#)
20 6" Target Burpees
20 Thrusters (135/95#)
10 6" Target Burpees
10 Thrusters (155/105#)

20 minute time cap
Results: 160 reps
Workout scaled
Modifications at: Thrusters @ 45, 75#

1 similar workout

Date Name WorkoutDescription Results
03/25/2014 140325 - Conditioning -

For time:

40 6" Target Burpees
40 Thrusters (45/35#)
30 6" Target Burpees
30 Thrusters (95/65#)
20 6" Target Burpees
20 Thrusters (135/95#)
10 6" Target Burpees
10 Thrusters (155/105#)

20 minute time cap		 160 reps
Workout Scaled