Performed at: | CrossFit Eclipse |
Workout Name: | Keeping it Simple |
Description: | Buy-In 100 DU/Single Unders 3 Rounds 21-15-9 Strict Pullups Run 400m Buy-Out 100 DU/Single Unders |
Results: | 12m 23s Performed as RX |
Athlete's Notes: | Pre wod: tabata abs Post wod: 7 min emom 4 thrusters 135# & 5 burpee over bar. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/25/2014 | Keeping it Simple | Buy-In 100 DU/Single Unders 3 Rounds 21-15-9 Strict Pullups Run 400m Buy-Out 100 DU/Single Unders |
12m 23s Performed as RX |