Justin Avioli

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

March 25, 2014

Performed at: Vintage CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 9m 26s
Performed as RX

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