Collier Christian

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
43
Height:
5' 9"
Weight:
--

March 25, 2014

Performed at: Vintage CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 14m 37s
Workout scaled
Modifications at: bnds on pull ups

1 similar workout

Date Name WorkoutDescription Results
03/25/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 37s
Workout Scaled