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Athlete Date Sort Location Workout Name Description Results
Dean Hodges 03/31/2014 Wolf Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 00s
Performed as RX
Vedrana Hodges 03/31/2014 Wolf Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 12s
Workout Scaled
Dante Longoria 03/31/2014 Wolf Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 16m 22s
Performed as RX
Eric Schwartz 03/31/2014 Vintage Crossfit Annie Push Press 5-5
Push Press 3-3-3
 85 lbs
Performed as RX
Eric Schwartz 03/31/2014 Vintage Crossfit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 48s
Workout Scaled
Katherine Shreeve-Kaylor 03/31/2014 Wolf Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 34s
Workout Scaled
Daniel Corrigan 03/31/2014 Decibel CrossFit 14.5 21-18-15-12-9-6-3
Thrusters (95/65)
Bar Over Burpees		 25m 00s
Workout Scaled
Ryan Mills 03/31/2014 Extreme Crossfit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 22m 14s
Workout Scaled
James MacKay 03/31/2014 Travail Crossfit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 24m 18s
Workout Scaled
Megan Crossfit 03/31/2014 Travail Crossfit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 24m 27s
Performed as RX
Tommy House 03/31/2014 CFSF CrossFit wod Row 2k 7m 50s
Performed as RX
Christina Cavers 03/31/2014 Premier Martial Arts/Grand River CrossFit 03/31/2014 For Time:
75 Clean & Jerk @ 50% Body weight

Post Time!
LVL1M: Light weight
LVL1: 35% Body weight
LVL2: 40% Body weight
LVL3: RX'd

 9m 21s
Workout Scaled
Scott Anderson 03/30/2014 Sheepdog CrossFit Apollo 13 13 min team AMRAP:
1st partner runs 100m with 16# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.		 218 reps
Performed as RX
Jillian Reading 03/30/2014 None CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 22m 37s
Performed as RX
Chad Muehler 03/30/2014 None None Run 5K 21m 39s
Performed as RX
Heather Averill 03/30/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 24m 58s
Performed as RX
Jeremiah Bradford 03/30/2014 Clarksville, TN Sunday Fun WOD 5 rounds of
10 clean and jerk 135#
10 barbell jumps 135#
10 medicine ball squats
10 supermans
10 sit-ups
1 lap around the gym carrying 50 pound dumbbell		 28m 20s
Performed as RX
Pat Harwood 03/30/2014 None 12 min amrap oly
hang snatch+snatch from floor

95-135-155-170-185-195-205-215

hang snatch x 1
220(f)-220(pr)

12 min amrap
5 pwr cleans 185#
10 pushups
15squats		 7 rounds 0 reps
Performed as RX
Tim Anderson 03/30/2014 Sheepdog CrossFit Apollo 13 13 min team AMRAP:
1st partner runs 100m with 16# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.		 218 reps
Performed as RX
Benjamin Sinoff 03/30/2014 Los Angeles Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 31m 47s
Performed as RX
Nyree Segui 03/29/2014 Premier Martial Arts/Grand River CrossFit None 4min to run 400m, with remaining time max reps Back squats @ 135/95lbs
1min Rest
4min to run 400m, with remaining time max reps kettlebell swings @ 50/35lbs
1min Rest
4min to run 400m, with remaining time max reps Pull-ups

Post total reps added together for score!
LVL1M: light weight, mod. pull-ups
LVL1: 95/65, 40/25, mod. pull-ups
LVL2: 115/85, 45/30, mod. pull-ups
LVL3: RX'd		 120 reps
Performed as RX
Russell C 03/29/2014 Premier Martial Arts/Grand River CrossFit None 4min to run 400m, with remaining time max reps Back squats @ 135/95lbs
1min Rest
4min to run 400m, with remaining time max reps kettlebell swings @ 50/35lbs
1min Rest
4min to run 400m, with remaining time max reps Pull-ups

Post total reps added together for score!
LVL1M: light weight, mod. pull-ups
LVL1: 95/65, 40/25, mod. pull-ups
LVL2: 115/85, 45/30, mod. pull-ups
LVL3: RX'd		 108 reps
Performed as RX
Scott Anderson 03/29/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Bench Press @ 135#
Power Clean @ 135#		 12m 55s
Performed as RX
Joseph Lalonde 03/29/2014 Premier Martial Arts/Grand River CrossFit None 4min to run 400m, with remaining time max reps Back squats @ 135/95lbs
1min Rest
4min to run 400m, with remaining time max reps kettlebell swings @ 50/35lbs
1min Rest
4min to run 400m, with remaining time max reps Pull-ups

Post total reps added together for score!
LVL1M: light weight, mod. pull-ups
LVL1: 95/65, 40/25, mod. pull-ups
LVL2: 115/85, 45/30, mod. pull-ups
LVL3: RX'd		 130 reps
Performed as RX
Toni Smith 03/29/2014 Premier Martial Arts/Grand River CrossFit None 4min to run 400m, with remaining time max reps Back squats @ 135/95lbs
1min Rest
4min to run 400m, with remaining time max reps kettlebell swings @ 50/35lbs
1min Rest
4min to run 400m, with remaining time max reps Pull-ups

Post total reps added together for score!
LVL1M: light weight, mod. pull-ups
LVL1: 95/65, 40/25, mod. pull-ups
LVL2: 115/85, 45/30, mod. pull-ups
LVL3: RX'd		 124 reps
Performed as RX
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