Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

March 29, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Description: 4min to run 400m, with remaining time max reps Back squats @ 135/95lbs
1min Rest
4min to run 400m, with remaining time max reps kettlebell swings @ 50/35lbs
1min Rest
4min to run 400m, with remaining time max reps Pull-ups

Post total reps added together for score!
LVL1M: light weight, mod. pull-ups
LVL1: 95/65, 40/25, mod. pull-ups
LVL2: 115/85, 45/30, mod. pull-ups
LVL3: RX'd
Results: 130 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/29/2014 4min to run 400m, with remaining time max reps Back squats @ 135/95lbs
1min Rest
4min to run 400m, with remaining time max reps kettlebell swings @ 50/35lbs
1min Rest
4min to run 400m, with remaining time max reps Pull-ups

Post total reps added together for score!
LVL1M: light weight, mod. pull-ups
LVL1: 95/65, 40/25, mod. pull-ups
LVL2: 115/85, 45/30, mod. pull-ups
LVL3: RX'd		 130 reps
Performed as RX