Dante Longoria

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 31, 2014

Performed at: Desert Wolf Fitness
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 16m 22s
Performed as RX
Warmup: 400 m run
2 mins rope work
Squat work
Cooldown: Rolled out my calves and stretched out my abs.
Athlete's Notes: No ab mat. Started to really string them together in the round of 30

1 similar workout

Date Name WorkoutDescription Results
03/31/2014 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 16m 22s
Performed as RX