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Athlete Date Sort Location Workout Name Description Results
Brett Wisler 04/04/2014 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 336 reps
Performed as RX
Owen Raun 04/04/2014 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 267 reps
Performed as RX
Michael Klobucher 04/04/2014 Rogue River CrossFit Power/Strength Hang Power Clean 2-2-2-2-2 185-205-225-245-265 lbs
Performed as RX
Jerod Harris 04/04/2014 CrossFit Eclipse Let's Build Some Muscle 10-9-8-7-6-5-4-3-2-1
Strict Pulllups/RingRows
Weighted Situps 		8m 47s
Performed as RX
Kirk Covey 04/04/2014 Rogue River CrossFit Power/Strength Hang Power Clean 2-2-2-2-2 185-205-215-225-225 lbs
Performed as RX
Bill Fisher 04/04/2014 CrossFit Eclipse Let's Build Some Muscle 10-9-8-7-6-5-4-3-2-1
Strict Pulllups/RingRows
Weighted Situps 		9m 31s
Performed as RX
Lucas Truax 04/04/2014 Extreme Crossfit Squat Clean Grace For time:
(135#/95#)
30 Squat Cleans & Jerks
or
Grace with a stone		 3m 49s
Performed as RX
Christopher Rhode 04/04/2014 Rogue River CrossFit Power/Strength Hang Power Clean 2-2-2-2-2 135 lbs
Performed as RX
Christopher Rhode 04/04/2014 Rogue River CrossFit None 6 Cycles 45 seconds work / 45 seconds rest:
3x Power Clean (185/135)
10yd Shuffle
10yd Sprint back		 12 rounds 0 reps
Performed as RX
Roderick Guillory 04/04/2014 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 203 reps
Performed as RX
Erin Nantz 04/04/2014 Sikeston Cross fit 8 knees to elbows
10side to side hops
12 weight swings		 10m 01s
Performed as RX
Jeff Croft 04/04/2014 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 218 reps
Performed as RX
Courtney Miner 04/04/2014 Sol CrossFit Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3		 133 lbs
Performed as RX
Courtney Miner 04/04/2014 Sol CrossFit Chipper Buy in Row/ski 20 calories

5 Bear Complex 135/95
10 Full cleans
20 Rack Lunges
30 Power Cleans
40 Box Jumps
50 Kbs 70/53

* Use the same weight for all movements
 21m 16s
Workout Scaled
Mathew Kapela 04/04/2014 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 291 reps
Performed as RX
Alex Black 04/04/2014 Sheepdog CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Bar-facing Burpees		 28m 17s
Performed as RX
Josh Miller 04/04/2014 Rogue River CrossFit Power/Strength Hang Power Clean 2-2-2-2-2 105 lbs
Performed as RX
Josh Miller 04/04/2014 Rogue River CrossFit None 6 Cycles 45 seconds work / 45 seconds rest:
3x Power Clean (185/135)
10yd Shuffle
10yd Sprint back		 12 rounds 0 reps
Performed as RX
Erin Fincham 04/04/2014 Extreme Crossfit Squat Clean Grace For time:
(135#/95#)
30 Squat Cleans & Jerks
or
Grace with a stone		 7m 35s
Performed as RX
Daniel McIntosh 04/04/2014 Extreme Crossfit Squat Clean Grace For time:
(135#/95#)
30 Squat Cleans & Jerks
or
Grace with a stone		 04m 15s
Performed as RX
Kevin Durkin 04/04/2014 Work None Bench press 3X5. 85kg
Body row 3x8

WOD:

5 rounds for time

500m row
5 pull-ups
8 KB swings 20kg		 16m 05s
Performed as RX
Joey Schlaffer 04/04/2014 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 292 reps
Performed as RX
Gina Montes 04/04/2014 Decibel CrossFit Strength: Deadlift 5x8-10 Record highest weight achieved in Deadlift 5x8-10 145 lbs
Performed as RX
Gina Montes 04/04/2014 Decibel CrossFit 800m run; 100 press (45/35); 800m run For Time:
800m run
100 press (45/35)
800m run		 21m 57s
Workout Scaled
Kelly Shingleton 04/04/2014 Sol CrossFit Chipper Buy in Row/ski 20 calories

5 Bear Complex 135/95
10 Full cleans
20 Rack Lunges
30 Power Cleans
40 Box Jumps
50 Kbs 70/53

* Use the same weight for all movements
 13m 02s
Workout Scaled
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