Courtney Miner

Hometown:
Phoenix, Az
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 4, 2014

Performed at: Sol CrossFit
Workout Name: Chipper
Description: Buy in Row/ski 20 calories

5 Bear Complex 135/95
10 Full cleans
20 Rack Lunges
30 Power Cleans
40 Box Jumps
50 Kbs 70/53

* Use the same weight for all movements
Results: 21m 16s
Workout scaled
Modifications at: 5 front squats
10 full cleans
20 rack lunges
30 power cleans
40 step ups
50 kbs- 26lbs
Athlete's Notes: Did 53lbs

2 similar workouts

Date Name WorkoutDescription Results
04/04/2014 Chipper Buy in Row/ski 20 calories

5 Bear Complex 135/95
10 Full cleans
20 Rack Lunges
30 Power Cleans
40 Box Jumps
50 Kbs 70/53

* Use the same weight for all movements
 21m 16s
Workout Scaled
03/14/2014 Chipper Buy in: 50 sit ups
5 hspu
20 wall balls 20/14
200m run
10 hspu
15 wall balls
200m run
15 hspu
10 wall balls
200m run
20 hspu
5 wall balls
 13m 00s
Workout Scaled