Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

April 4, 2014

Performed at: Rogue River CrossFit
Description: 6 Cycles 45 seconds work / 45 seconds rest:
3x Power Clean (185/135)
10yd Shuffle
10yd Sprint back
Results: 12 rounds 0 reps
Performed as RX
Athlete's Notes: 135 clean
2 rounds each time

1 similar workout

Date Name WorkoutDescription Results
04/04/2014 6 Cycles 45 seconds work / 45 seconds rest:
3x Power Clean (185/135)
10yd Shuffle
10yd Sprint back		 12 rounds 0 reps
Performed as RX