Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Michael Klobucher 04/07/2014 Rogue River CrossFit Power/Strength Power Snatch 2-2-2-2-2 135-155-165-175-185 lbs
Performed as RX
Jeremy Whitcomb 04/07/2014 Vintage CrossFit None AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 4 rounds 0 reps
Performed as RX
Kirk Covey 04/07/2014 Rogue River CrossFit Power/Strength Power Snatch 2-2-2-2-2 95-115-135-155-165(1) lbs
Performed as RX
Kirk Covey 04/07/2014 Rogue River CrossFit None For time:
80x Forward Walking Lunges
21-15-9x Overhead Squat (95/65) + Bent Over Row (95/65)
80x Backward Walking Lunges		 12m 55s
Performed as RX
Lucas Truax 04/07/2014 Extreme Crossfit double unders and wall balls 100 DU (3:1)
150 Wall Balls (20/14)
100 DU (3:1)		 15m 30s
Performed as RX
Christopher Rhode 04/07/2014 Rogue River CrossFit None For time:
80x Forward Walking Lunges
21-15-9x Overhead Squat (95/65) + Bent Over Row (95/65)
80x Backward Walking Lunges		 12m 00s
Workout Scaled
Christopher Rhode 04/07/2014 Rogue River CrossFit Power/Strength Power Snatch 2-2-2-2-2 115 115 115 95 95 lbs
Performed as RX
Christopher Rhode 04/07/2014 Rogue River CrossFit Power/Strength Power Snatch 2-2-2-2-2 115 115 115 95 95 lbs
Performed as RX
Roderick Guillory 04/07/2014 Vintage CrossFit None AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 5 rounds 0 reps
Workout Scaled
Courtney Swart 04/07/2014 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 15m 33s
Performed as RX
Tesla Gadberry 04/07/2014 None None 8 knees to elbows
12 weight swings
10 side to des		 4 rounds 0 reps
Performed as RX
Lauren DeGarmo 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 12m 29s
Performed as RX
Shellie Sallas 04/07/2014 Sol CrossFit Deadlift/ weighted pull up Warm up 5-3-3
Working set 3-3-3-3-3

Increase 3-5% from last week		 263 lbs
Performed as RX
Shellie Sallas 04/07/2014 Sol CrossFit None 10 Pull Ups
20 Kbs 70/53
30 Deadlifts 155/135

Rest 2 min

5 min amrap

5 Power Cleans(same weight as Deadlift)
6 T2B
7 Box over Burpees

3 rounds 0 reps
Performed as RX
Megan Morstein 04/07/2014 Sol CrossFit Deadlift/ weighted pull up Warm up 5-3-3
Working set 3-3-3-3-3

Increase 3-5% from last week		 223 lbs
Performed as RX
Megan Morstein 04/07/2014 Sol CrossFit None 10 Pull Ups
20 Kbs 70/53
30 Deadlifts 155/135

Rest 2 min

5 min amrap

5 Power Cleans(same weight as Deadlift)
6 T2B
7 Box over Burpees

3 rounds 12 reps
Workout Scaled
Jeff Croft 04/07/2014 Vintage CrossFit None AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 3 rounds 207 reps
Workout Scaled
Robert Grisaffe 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 12m 48s
Performed as RX
Bryce Miner 04/07/2014 Sol CrossFit None 10 Pull Ups
20 Kbs 70/53
30 Deadlifts 155/135

Rest 2 min

5 min amrap

5 Power Cleans(same weight as Deadlift)
6 T2B
7 Box over Burpees

3 rounds 13 reps
Workout Scaled
Bryce Miner 04/07/2014 Sol CrossFit Deadlift/ weighted pull up Warm up 5-3-3
Working set 3-3-3-3-3

Increase 3-5% from last week		 255-275-300-305 lbs
18(3)-26 lbs
Performed as RX
Mathew Kapela 04/07/2014 Vintage CrossFit None AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 4 rounds 200 reps
Workout Scaled
Tim Anderson 04/07/2014 Sheepdog CrossFit None 100-75-50-25:
Abmat sit ups
2ct Flutterkicks
Leg lever		 17m 37s
Performed as RX
Tim Anderson 04/07/2014 Sheepdog CrossFit None 2 min row
2 min pull ups
2 min row
2 min abmat sit ups
2 min row
2 min burpees		 145 reps
Performed as RX
Josh Miller 04/07/2014 Rogue River CrossFit None For time:
80x Forward Walking Lunges
21-15-9x Overhead Squat (95/65) + Bent Over Row (95/65)
80x Backward Walking Lunges		 10m 45s
Performed as RX
Josh Miller 04/07/2014 Rogue River CrossFit Power/Strength Power Snatch 2-2-2-2-2 75 lbs
Performed as RX
Previous 1...516851695170517151725173517451755176...7443Next